Sports Physio Ireland Blog Posts

From Stiff Hips to Swift Steps

From Stiff Hips to Swift Steps

From Stiff Hips to Swift StepsJoey Boland
Published on: 09/06/2025

Your hips are built to move - and with the right support, they’ll get back to doing just that. Let our Dublin 7 physio team help you feel steady, strong, and pain-free.

Hip Pain
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Shoulder Pain Making Simple Things Feel Heavy?

Shoulder Pain Making Simple Things Feel Heavy?

Shoulder Pain Making Simple Things Feel Heavy?Joey Boland
Published on: 09/06/2025

New Blog Post Description

Shoulder Pain
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Knee Pain

Knee Pain

Knee PainJoey Boland
Published on: 26/05/2025

“I thought running would make me stronger,” she said. And she’s right - but only if the knees are supported properly. Sound familiar? If you’re active but struggling with knee pain, let’s break down what’s going on and how to fix it.

Knee Pain
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Lower Back Pain

Lower Back Pain

Lower Back PainJoey Boland
Published on: 21/05/2025

It starts with a little twinge. You ignore it. Then it turns into a nagging ache every time you get up from your chair. Welcome to the not-so-exclusive club of “People who sit too much and now their back hates them.”

Lower Back
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