Joey BolandBack pain is one of the most common musculoskeletal complaints worldwide. In fact, most adults will experience some form of back pain at some point in their lives.
Joey BolandRunning injuries often develop from sudden training increases, weak hip muscles, and ignoring early pain. Assessments help identify risks early.
Joey BolandOffice workers often experience neck and shoulder pain due to prolonged sitting, poor posture, reduced upper back mobility, and stress-related muscle tension.
Joey BolandA gradual return to exercise helps the body adapt safely. Physiotherapy can guide this process, helping rebuild strength while minimising the risk of injury.