Sports Physio Ireland Blog Posts

The Most Common Injuries When People Return to Exercise

Joey Boland

Published on: 25/03/2026

A gradual return to exercise helps the body adapt safely. Physiotherapy can guide this process, helping rebuild strength while minimising the risk of injury.

exercise injuriessports injuriessports rehabrunning injuriesworkout injuriestraining injuries

Knee Pain

Joey Boland

Published on: 26/05/2025

“I thought running would make me stronger,” she said. And she’s right - but only if the knees are supported properly. Sound familiar? If you’re active but struggling with knee pain, let’s break down what’s going on and how to fix it.

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